Groceries & Other Brand Stores

Ontario has a mix of brand name chain stores and localized grocery stores that will cater to a range of budgets and preferences. Also, with the large diversity of different immigrant communities in Ontario, you will also find that there is a diverse cultural offering of foods, brands, and ingredients from all over the world. 

Major Grocery Chains

Loblaws – A premium supermarket chain offering a wide range of fresh produce, bakery items, and organic foods.

Costco - A membership-based warehouse store offering bulk groceries, electronics and household items

No Frills – A discount grocery store owned by Loblaws, known for lower prices and a no-frills shopping experience.

Real Canadian Superstore – A large supermarket offering groceries, household items, and clothing at competitive prices.

Metro – A mid-range grocery store with a good selection of fresh produce and ready-made meals.

Sobeys – A Canadian chain known for high-quality fresh food, bakery, and deli options.

Food Basics – A budget-friendly store owned by Metro, offering low-cost groceries.

Walmart Supercentre – Offers groceries along with household goods, electronics, and clothing.

FreshCo – A discount grocery store owned by Sobeys, focusing on low prices and multicultural food options.

Longo’s – A more upscale grocery chain with a strong focus on fresh produce and gourmet food items.

T&T Supermarket – A popular Asian grocery store chain offering a wide selection of Asian products, fresh seafood, and bakery items.

Specialty & Organic Stores

Whole Foods Market – A high-end grocery store specializing in organic and natural foods.

Farm Boy – A smaller, high-quality grocery chain known for fresh produce, artisanal products, and gourmet prepared foods.

Organic Garage – Focuses on organic and natural products at lower prices.

International & Ethnic Grocery Stores

Al Premium Food Mart – A multicultural grocery store with a variety of Asian, Middle Eastern, and African products.

Foody Mart – A large Asian grocery store chain in Ontario.

Oceans Fresh Food Market – A supermarket that carries international groceries, especially catering to Asian, Caribbean, and South Asian communities.

Nations Fresh Foods – A grocery store offering a mix of Western and international foods, often with an in-store food court.

Pharmacies & Health Stores

Shoppers Drug Mart – Canada’s largest pharmacy chain with health products, beauty items, and everyday essentials.

Rexall – Another popular pharmacy chain offering similar products.

Guardian & IDA – Independent pharmacy chains with prescription services and health products.

Home Improvement & Hardware Stores

Home Depot – Offers tools, home improvement supplies, and construction materials.

Lowe’s – Similar to Home Depot, with a focus on renovation and DIY projects.

RONA – A Canadian home improvement store with a mix of hardware, garden supplies, and appliances.

Electronics and Tech Stores

Best Buy – Sells laptops, TVs, smartphones, and gaming products.

The Source – A smaller electronics store offering accessories, gadgets, and telecom products.

Apple Store – For Apple products and tech support.

Staples – Specializes in office supplies, printers, and computers.

Furniture & Home Goods Stores

IKEA – Famous for affordable and stylish furniture.

Leon’s / The Brick – Canadian chains selling furniture, mattresses, and appliances.

Structube – Offers modern and trendy furniture at reasonable prices.

HomeSense – A discount store for home decor, kitchenware, and furniture.

Bookstores/Craft Stores

Indigo/Chapters – Canada’s largest bookstore chain, also selling gifts and lifestyle products.

Dollarama – A popular dollar store for stationery, cleaning supplies, and snacks.

Michaels – Specializes in arts, crafts, and DIY supplies.

Discount Item Stores

Dollarama / Dollar Tree – Budget-friendly stores selling household items and snacks.

Daiso – A Japanese variety store with unique and affordable products.

Miniso – A lifestyle brand offering affordable accessories, home decor, and electronics.

Gas Stations

Petro-Canada – One of the largest gas station chains in Canada, offering fuel, car washes, and convenience stores.

Esso – A well-known brand with fuel, convenience stores, and Speedpass+ for contactless payment.

Shell – Offers high-quality fuel options, including premium gasoline and diesel. Many locations also have car washes.

Canadian Tire Gas+ – Often found near Canadian Tire stores, these stations offer fuel and rewards points through the Triangle Rewards program.

Husky – Provides gasoline, diesel, and truck stop services. Some locations also have a convenience store or car wash.

Circle K / Ultramar – Operates in many locations with fuel stations and convenience stores.

Costco Gas – Available to Costco members, these stations offer some of the lowest fuel prices.

Pioneer – A smaller but widely available gas station brand with rewards programs.

Mobil – Owned by the same parent company as Esso and allows users to collect PC Optimum points.

7-Eleven Gas Stations – Some locations offer fuel alongside their well-known convenience stores.

Suggested Prompts

How do the product selections and shopping experiences differ among major grocery chains like Loblaws, No Frills, and Longo’s?

In what ways can the diversity of ethnic grocery stores like T&T Supermarket and Oceans Fresh Food Market enhance cultural understanding and culinary exploration?

How might choosing different types of stores, such as specialty organic stores versus discount grocers, impact health, budget, and lifestyle choices?

Module Comments 0 Analytics Settings

Introduction & Onboarding (Pre-Program)

MODULE

Welcome to Maple

MODULE

What is Launch?

MODULE

The Launch Team

MODULE

Important: Book Your Onboarding and Expectations Calls

Maple - Resources

MODULE

What to Expect

RESOURCE

Join Launch’s Slack Community

RESOURCE

Disco

RESOURCE

LaunchHub

RESOURCE

LaunchPad Calendar

MODULE

Topical Modules

MODULE

Payment Support

RESOURCE

Main Start-up Visa Program Website

RESOURCE

Get Connected to Our Network

Maple - Timeline & Catch Up Calls

MODULE

Bespoke Timeline

MODULE

Office Hours

MODULE

Book Your Milestones Planning Session

MODULE

Immigration Module Progress Updates

MODULE

Company Catchup and Resources

Welcome to Maple

MODULE

Reminder: Book Your Onboarding Call

MODULE

Summary

The Startup Visa Immigration Process

MODULE

Immigration - Workshop & Office Hour

MODULE

Immigration Webinar Slides

MODULE

Hire an Immigration Lawyer

Incorporation Process

MODULE

Incorporation - Workshop & Office Hour

MODULE

Incorporation Webinar Slides

MODULE

Hire an Incorporation Lawyer

Maple - Deliverables

MODULE

Immigration Module Progress Update

MODULE

Maple Deliverables

MODULE

Important: Monthly Company Update

Deliverables: Company & Incorporation

DELIVERABLE

Company Deliverable: Company Description

DELIVERABLE

Immigration Deliverable: Choice of Immigration Path

DELIVERABLE

Immigration Medical Exam

DELIVERABLE

Immigration Language Test

DELIVERABLE

Company Deliverable: Lean Canvas

DELIVERABLE

Incorporation Deliverable: Incorporation Certificate

DELIVERABLE

Company Deliverable: Member Chart

DELIVERABLE

Company Deliverable: Capitalization Table

DELIVERABLE

Company Deliverable: Pitch Deck

DELIVERABLE

Immigration Deliverable: Proof of Funds

MODULE

Company Deliverable: Due Diligence

DELIVERABLE

Immigration Deliverable: IMM Form 5475

MODULE

Thanks for Submitting Your Deliverables!

Deliverables Reminder: Monthly Company Updates

MODULE

Recurring Deliverable: Monthly Company Update

Deliverables: Immigration - Letter of Support, Permanent Residency and Work Permit

DELIVERABLE

Final Documents Submission

MODULE

Company Immigration Catchup: Permanent Residency Ready

MODULE

Letter of Support Request

DELIVERABLE

Permanent Residency and Work Permit Submission Dates

Resources

MODULE

Catchup, modules and programming

Module: Lifestyle Module

MODULE

Lifestyle Module

MODULE

Workshop: Housing and Real Estate

MODULE

Housing: Choosing Where to Live in Vancouver

MODULE

Housing: Choosing Where to Live Around Vancouver

MODULE

Housing: Accommodation and Rental

MODULE

Bank Account: Opening a Bank Account in Canada

MODULE

Education: Childcare

MODULE

Education: Schooling System in Canada

MODULE

Education: Types of Education Available

MODULE

Transportation: Drivers Licence

MODULE

Transportation: Ride-Sharing

MODULE

Transportation: Public Transportation

MODULE

Government Support: Spouses

MODULE

Government Support: Dependents and Children

MODULE

Health Care: The Health Care System in British Columbia

MODULE

Health Care: BC Services Card

MODULE

Health Care: Medical Services Plan (MSP)

MODULE

Health Care: Pharmacare

MODULE

Employment for Spouses and Dependents: Workshop with Pat Chaisang of Isempower

MODULE

Employment for Spouses and Dependents: Resume and Interviews

MODULE

Employment for Spouses and Dependents: Jobs Portal

MODULE

Employment for Spouses and Dependents: CO-OP

MODULE

Employment for Spouses and Dependents: Transferring Credentials to Canadian Employment

MODULE

Employment for Spouses and Dependents: Registering for SIN Number

MODULE

Lifestyle: Community

MODULE

Vancouver Festivals

MODULE

Lifestyle: Telecommunication and Internet

MODULE

Lifestyle: Groceries and General Store

Module: Non-Dilutive Sources of Funding in Canada

MODULE

Introduction: What is Non Dilutive Funding?

MODULE

Introduction: Resources

MODULE

Loans Available in Canada: Resources

MODULE

Loans Available in Canada: RBCx

MODULE

Loans Available in Canada: TIMIA Capital

MODULE

Loans Available in Canada: Clear.Co

MODULE

Loans Available in Canada: Canada Small Business Financing Program (CSBFP)

MODULE

Loans Available in Canada: WeBC - Loans for Young Women Entrepreneurs in British Columbia

MODULE

Loans Available in Canada: Other Loans (list)

MODULE

BDC: Introduction

MODULE

BDC: Technology Financing

MODULE

BDC: Small Business Loan

MODULE

BDC: Newcomer Entrepreneur

MODULE

BDC: Other Services

MODULE

Tax Credits: Scientific Research and Experimental Development (SR&ED)

MODULE

Tax Credits: Interactive Digital Media Tax Credit (IDMTC)

MODULE

Tax Credits: Other Tax Credits

MODULE

Talent: Innovate BC

MODULE

Talent: MITACs

MODULE

Talent: Student Work Placement Program

MODULE

Grants: NRC IRAP

MODULE

Grants: ISED

MODULE

Grants: Canada Digital Adoption Program

MODULE

Grants: CanExport SMEs

MODULE

Grants: CanExport Innovation

MODULE

Other Sources Available in Canada: Digital Technology Supercluster

MODULE

Other Sources Available in Canada: BC Government Procurement Concierge Program

Module: Fundraising in North America

MODULE

Resources: Fundraising in North America

Module: Hiring in Canada

MODULE

Hiring and HR practices in Canada

MODULE

Employee Benefits and Options

Module: Banking and Accounting in Canada

MODULE

Workshop: Banking in Canada

MODULE

Workshop: Accounting in Canada

MODULE

Startup Finance: Introduction to Clearbooks

Module: Financial Literacy

MODULE

Budget Sheets 101

MODULE

Breaking Down and Creating The Income Statement

MODULE

Understanding the Balance Sheet: A Financial Snapshot

MODULE

The Cash Flow Statement - What Really Matters

MODULE

Taxes 101: What to Know

Additional Resources

MODULE

Investors’ Newsletter

MODULE

Interview and Press Information

MODULE

Module: Traction University

Maple - Program Wrap Up

MODULE

Congratulations!

MODULE

Offboarding Call

MODULE

Offboarding Package

MODULE

Landing Checklist Preparation

MODULE

NEW UPDATE Monthly Company Updates Revised > Annual Update Form & Quarterly Update Form

MODULE

Referral Program

MODULE

Next Steps

Module: Lifestyle Module for Ontario

MODULE

Lifestyle Module

MODULE

Government Support for Spouses and Dependents

MODULE

Education

MODULE

Childcare

MODULE

Healthcare System

MODULE

Employment in Canada

MODULE

Transportation & Driving

MODULE

Cell Phone & Internet

MODULE

Communities

MODULE

Groceries & Stores

Lifestyle Module for Alberta (Calgary)